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People across the nation are building ever-growing stockpiles of bottled water, medical supplies, and common non-perishable food items. For most, survival food includes canned goods from supermarket shelves, powdered milk, rice, oats and dried beans. Staples such as flour, oil and salt also frequently make the cut. Peanut butter, with its high fat, calorie and protein content, could be considered a high-protein staple as well.