Meat is said to be the highest quality complete protein and contains all of the vital 9 essential amino acids. In addition, meat is rich in minerals, primarily iron. Iron functions as a carrier of oxygen by aiding in the formation of hemoglobin, which sends oxygen from the lungs to the various parts of the body. This mineral also aids cognitive development, regulates temperature and improves your immune system.
Soy is another complete protein that is also rich in iron and contains the 9 essential amino acids. Soy is the ingredient we use in our meat substitutes, to ensure that everyone has access to a complete-protein meal.
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