Hard Red Wheat

Augason Farms Hard Red Wheat can be cooked up for a delicious cereal, sprouted for salads, or ground into flour. It's an essential item for your food storage.

Nutrition Facts:
Nutrition Facts, Ingredients, Directions, Shelf Life, Recipes
 

Wheat Berries
2 cups Augason Farms Hard Red Wheat
4 cups water
1/2 teaspoon salt

Place all ingredients in large saucepan and stir. Bring to a boil over high heat. Reduce heat, cover, and simmer about 65 minutes until done. Kernels should be chewy, with some broken open. Drain any remaining water.


Breakfast Wheat Berries
1 cup water
2 cups Augason Farms Hard Red Wheat, cooked
1/4 teaspoon ground cinnamon
2 tablespoons brown sugar or honey
1/2 cup raisins
1/2 cup pecans – chopped

Mix water, wheat berries, and cinnamon in a saucepan and simmer 5 to 10 minutes. Remove from heat. Add sugar, raisins, and pecans. Serve warm or chilled.


Wheat Berry Shrimp Salad
1 cup Augason Farms Hard Red Wheat
3 1/2 cups water
1/2 cup coarsely broken pecan pieces
1 cup cooked salad shrimp or larger cut shrimp
1/2 cup craisins
1/2 cup fresh basil or flat-leaf parsley – chopped
1/2 cup green onions – thinly sliced
2 tablespoons olive oil
2 tablespoons fresh lime juice

Bring wheat kernels and water to a low boil in saucepan, simmer 60 to 70 minutes. Drain any excess water, and cool. Preheat oven to 350˚F. Toast pecan pieces on baking sheet for 6 to 8 minutes. Mix wheat berries and pecans with remaining ingredients and serve.
 

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