Vegetables remain an essential part of any healthy diet, yet storing these foods over the long term continues to be a challenge many people encounter. Foods in this category provide individuals with nutrients, vitamins, and minerals they need to help keep blood pressures at acceptable levels and decrease the risks of digestive issues and heart disease. Thankfully, freeze-dried vegetables offer an alternative for individuals who cannot obtain fresh foods due to an emergency situation. When vegetables are freeze dried, their shelf life extends significantly. In addition, there is less waste, and individuals find they actually save money by choosing this option. People may wish to buy vegetables this way all the time thanks to the numerous benefits.
What Is Freeze Drying?
Peruvian Incas appear to be the first to have used freeze drying to preserve foods. When they exposed their foods to the sun during hot periods, then froze them at night when the temperatures dropped, the food maintained its natural form while evaporating all water in the vegetables. This was only possible due to the low air pressure and high altitudes of their region, yet it enabled them to store their food for extended times. After a period of time, they discovered that adding water to the vegetables would return them to their original texture. This process was continued in many places right up until World War II. At that time, the process of freeze drying was commercialized.
How Does The Freeze Dried Process Work?
To freeze dry vegetables, the food must first be frozen. Once this step is complete, almost all water is removed, up to 99 percent, and the pressure of the freeze dryer is adjusted to ensure the vegetables are completely dry. The resulting item isn't as juicy as fresh vegetables, yet retains many nutritional benefits of its fresh counterpart. Individuals need to be aware the taste is different, yet the freeze-dried vegetables offer a quick and convenient way to obtain nutrients during a crisis situation or at any time. Thanks to the removal of the water in the vegetables, spoilage bacteria lack the moisture they require to survive, which explains why they last so much longer on the shelf.
Why Are Freeze Dried Vegetables So Important?
Humans need a minimum of five servings of fruits and vegetables each day, according to the United States Department of Agriculture or USDA. A study conducted at Harvard University found that most Americans only get three servings a day normally. During a crisis situation, however, the body may be placed under more stress for a variety of reasons. The five serving minimum becomes even more important at this time, and the freeze-dried vegetables offered through Augason Farms ensure people obtain the nutrients they need to help them through the crisis. Vegetables also help in the prevention of obesity, diabetes, hypertension, strokes and birth defects, so make sure they are a part of any emergency food supply kit.
Canned vegetables tend to be high in sodium, which can be of concern during an emergency. A person with high blood pressure must carefully watch their sodium intake as they may not have access to their regular medications. This is only one example of why freeze-dried vegetables are the better option. Another benefit is the vegetables aren't loaded with preservatives and other additives that may be harmful to a person's health. In addition, when cooking vegetables, certain nutrients may be lost. This is rarely an issue when a person makes use of their freeze-dried counterparts, as most of the nutrition is retained during the process.
The Convenience Of Freeze Dried Vegetables
One reason many individuals choose freeze-dried vegetables for their emergency food supply kit is the ease of transporting these items. They provide a quick energy boost, yet they don't add much weight to the kit. Furthermore, they aren't difficult to eat, and they are smaller after freeze drying, allowing more to be carried in a pack. They can be used for snacking or to supplement the main dish in a meal, and they won't go stale. This ensures people have great tasting food at all times. In fact, many people choose to keep freeze-dried fruits and vegetables in their cars. If they break down, they have food available until help can arrive.
The Nutritional Value Of Freeze Dried Vegetables
Most nutrients found in fresh vegetables remain after the foods are freeze dried, and they are low in calories. This makes them a great choice for snacks during a crisis situation, especially for young children. Many vegetables, including bell peppers, are high in vitamin C, and numerous others provide the beta-carotene, fiber, and potassium humans need to survive. These are only a few of the many reasons freeze-dried vegetables should be included in very emergency food supply kit, and Augason Farms offers a variety of vegetables to select from.
Freeze-dried vegetables are a great source of nutrition during an emergency, but individuals need to keep in mind that most of the water has been removed. In the event the vegetables are used primarily for snacking purposes and aren't rehydrated, individuals need to make certain they are getting enough water in other ways. Most people don't stop to consider the amount of water their body takes in when they consume vegetables, but it is a significant amount. As the human body is composed mostly of water, adequate hydration is essential, so keep this in mind when using freeze-dried vegetables for snacking purposes and hydrate accordingly.
Choose Augason Farms for all of your emergency food supply needs. We offer food that tastes great and lasts for years. In addition, we only use the highest quality ingredients to ensure our products will sustain you through an unplanned emergency. Check out our range of products today, and begin stocking your kit. Once you have a food supply, you'll feel much better about the future, regardless of what it may hold, because you will be prepared for any situation that arises.